Make sure you have a yoga strap or belt handy for this class. In this slower-moving class with a little flow you'll explore how the hands and arms are connected to your entire body. You'll create suppleness through specific movements using the yoga belt. You'll also create connection through stability with your muscles and open the fascial lines in your body with the integrated stretches. From the connection in the upper body you will move down into your hips and legs. With Hasthasana, Virabhadrasana II, Parsvottanasana, Virabhadrasana III, Parsvakonasana, Upavista Konasana, Dandasana and more.