The second part of my 'Hamstrings of steel' classes. (Click here for Part I.) This class focuses on creating flexibility in tighter hamstrings, using mostly standing poses and alignment actions to engage the thigh muscles while stretching the hamstrings. You will learn how to isolate the stretch in the hamstrings when bending forward, to get the most out of these stretches without compromising the back muscles. This can help to relieve lower back pain. With Adho Mukha Svanasana, Virabhadrasana II, Prasarita Padottasana, Parsvakonasana and Uttanasana. Have two blocks handy for this class.