Tashi shares tips to boost the strength potential in your regular practice. She demonstrates how you might value-add to your Sun Salutations and postures by adding one of 3 variations: going slowly, being static or repeating the action. She guides a flow that explores all of these principles so this is a very strengthening practice that you could do regularly. You might do this class to check out Tashi's tips then simply add the principles to your home practice. This practice is a good one for new teachers who are looking for suggestions and add-ons for their own classes.