This class is specifically, but not exclusively, designed for people who've suffered from a hamstring injury. This class can teach you how to effectively stretch the hamstrings without the risk of injury. Although it's helpful to leave the injury alone for some time (a few days at the least), this practice can help to speed up the healing process too, very gently picking up your practice and getting you on the road to recovery. A key aspect is that you assess your level of effort and learn to feel and respect your delicate boundaries. With Cat stretches, Janu Sirsasana, Adho Mukha Svanasana (Down Dog) and more. Have a yoga belt and block handy.