Yoga class for the lower back and hips

In this online anusara yoga class of mostly standing poses like Extended Side Angle Pose / Utthita Parsvakonasana and Wide Legged Forward Bend / Prasarita Padottasana, you will learn how to engage the leg muscles to create stability and space in your hips and low back.

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In this online anusara yoga class of mostly standing poses like Extended Side Angle Pose / Utthita Parsvakonasana and Wide Legged Forward Bend / Prasarita Padottasana, you will learn how to engage the leg muscles to create stability and space in your hips and low back.

Flexibility / Mobility

Neck & Shoulders

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