In this class, forward bends are used as a way to direct the attention to dive deep into your own being. The focus on your breath in combination with the poses will allow your outer body and even your senses to calm and relax, so you find the space within where awareness resides. From a place of awakened consciousness you will be able to connect to the outer world in a way that reflects your true nature. With Supta Hasta Padangustasana, Virasana, Trianga Mukhaikapada Pachimottanasana, Krounchasana, Pachimottanasana.