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Back on track - spine, neck and shoulders

An easy and gentle set with alternate moving poses and deeper stretches mainly for the spine, with extra focus on side ribs, shoulders and neck.

Back on track - spine, neck and shoulders

Back on track - spine, neck and shoulders

media image Marlene Smits

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An easy and gentle set with alternate moving poses and deeper stretches mainly for the spine, with extra focus on side ribs, shoulders and neck. You will feel awesome when the spinal fluids start moving!

Kundalini inspired
All levels
Back health
Seniors
Evening Yoga
Neck & Shoulders
Gentle yoga
Backbends
Playful
Nourishing
Spine
Lower back
Neck

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