During pregnancy, so many things in your body and mind are changing in a short time. Worry and anxiety can come up, which can make you feel less connected to your body and to your baby. Take this class as a reminder to come back to your breath and into your body. To consciously see, feel and experience the changes happening and to practice to deeply trust that your body knows what to do. You only have to align yourself with the flow of nature to relax and enjoy the journey. In this class the focus is on the neck and shoulders. It includes Pranayama, Adho Mukha Svanasana, Parsvottanasana, Setu Bandha Sarvangasana. You might also like to practice my Prenatal Trust meditation.

You will need a belt, bolster and blocks for this class. 

If you’ve never done yoga before, please consult your doctor or healthcare practitioner before doing so. Always listen to your body and stop if something doesn’t feel right.