Lateral bend practice

This practice of lateral and forward bending poses will help you open the spine, side body and inner thighs in a progressive sequence of standing poses.

Lateral bend practice

Lateral bend practice

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time