Today’s Throwback Thursday class is chosen by Sandra because firstly the belt adds a different dimension to shoulder stretching. But also, she says; “I still love the deeper meaning of ‘binding’ and ‘freedom,’ and believe that it's healthy and necessary to have boundaries and limitations in our quest for freedom”. 

Let us know in the comments below what your experience of the practice was like.

Binding in yoga poses may seem contractive and restrictive but it can also lead you to your natural state of freedom! In this class, we make creative use of the belt and use binding to engage in a healthy, aligned way to show us the path to spaciousness inside. With Surya Namaskara, Salabhasana, Dhanurasana, Makarasana, Natarajasana, Parivrtta Marichyasana I.

You'll need a belt and block for this class.