Set your body for the day - morning practice

This set is easy to do and great for everyone.

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This set is easy to do and great for everyone. Especially people who feel super-stiff or misaligned when they wake up. It has been a total lifesaver for me after trauma.

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Set your body for the day - morning practice

Set your body for the day - morning practice

Set your body for the day - morning practice

Make yoga part of your life

Make yoga part
of your life