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Bedtime practice for deep sleep

Leave your day behind with this soothing practice that will help you balance your nervous system and your brain.

Bedtime practice for deep sleep

Bedtime practice for deep sleep

media image Marlene Smits

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Leave your day behind with this soothing practice that will help you balance your nervous system and your brain. Experience deeper peace and quiet that will help you drift off into a deep and blissful sleep. Excellent after a busy or stressful day.  

Pranayama
Kundalini inspired
All levels
Evening Yoga
Stress relief
Sleep
Nourishing
Relaxing
Grounding
Wrists

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