Arm balances are fun and strong and require an awake and focused mind and body. To practice them will help us get in touch with our power and playfulness, but often we avoid them or give up before we get there. What a shame! This energising class will wake up your senses, energy and body so you can ease into Firefly pose. No matter if you can do the pose or not, it will be a fun challenge to play around with it! With Prasarita Padottasanana, Malasana, Frog Dog, Lizard Lunge, Bakasana and Tittibhasana. Keep two blocks handy for this class.