Esther Ekhart
Rejuvenate, Expand & Empower… Picture yourself in the serene mountains of Portugal, surrounded by like-minded friends, as you indulge in a soul-soothing experience. Get ready for a delightful blend of mindful yoga, meditation, restful moments by the fire (or in the warming sun, depending on the mood of Northern Portugal), and delicious daily meals prepared with love at the stunning D’alijo retreat centre.
This weekend is designed to rejuvenate your body, expand your awareness, and ignite a sense of inner strength and stability. Under Esther’s expert guidance, you’ll dive deep into rejuvenating yoga sessions, delve into meditative explorations, indulge in the bliss of yoga nidra, and discover the power of mindful breathing. Restorative practices will cocoon you in tranquillity, while interesting inquiry sessions will open doors to the mysterious realm of the present moment.
Prepare to be mesmerized by the breathtaking natural beauty that envelops the D’alijo centre, where you’ll find yourself amidst lush greenery, captivating gardens, and enchanting hiking trails leading to serene rivers, cascading waterfalls, and hidden natural pools.
Please visit Esther’s website for more details, full schedule, and to book your place.