Adela Serrano
Our daily lives, our home and our circumstances is where we would like to be natural, at ease and free. Our bodies are our direct home, and our home is a reflection of our mind. With playful practices, tapping into our spontaneity and innocent nature we come closer to the “natural mind”, more free of conditioning and limiting beliefs.
Each day of this retreat we will go through an early morning practice of pranayama and asana, and introduce a theme which we will explore in relation to the practice and to the surrounding nature. There will also be energy work and healing yoga, walking and guided meditations.
We will stay in a unique villa reserved exclusively for our group – a Portuguese country house with a privileged location, overlooking the sea and the valley.
The yoga practices will be a blend of traditional Hatha Yoga, Healing Yoga and meditations, paying attention to the individual physical and energetic alignment, to safely build up your own practice. We will blend different rivers of ancient wisdom teachings that lead the practitioner to the ocean of awareness.