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Wrist and shoulder TLC

Taking the time to properly warm up your wrists and shoulders before arm balances and inversions will help cultivate longevity in your practice!

Wrist and shoulder TLC

Wrist and shoulder TLC

media image MacKenzie Miller

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Taking the time to properly warm up your wrists and shoulders before arm balances and inversions will help cultivate longevity in your practice! This cool down includes therapeutic stretches for your rotator cuff, shoulders and upper back!

Vinyasa Flow
All levels
Strengthening
Core
Wrist friendly yoga
Core strength
Arm Balances
Inversions
Arms
Wrists

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