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Tone your abs with Nauli Kriya

A guide to Nauli Kriya, a yoga technique which helps the digestive system and strengthens and tone the abdominal muscles.

Part of the Ten days of Pranayama program

Tone your abs with Nauli Kriya

Tone your abs with Nauli Kriya

media image Andrew Wrenn

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A guide to Nauli Kriya, a yoga technique which helps the digestive system and strengthens and tone the abdominal muscles.

Part of the Ten days of Pranayama program

Hatha
All levels
Strengthening
Core
Core strength

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