An excellent sequence after a long walk or hike, a full day on your feet or anything else that calls for nice simple stretching of the legs. We explore the 6 directions of movement of the hip and hold the stretches long enough to earn their benefits. The whole class is lying on to the back and great for a 'tired practice' In addition to that, the sequence also is wonderful in helping alleviate lower back & hip pain with conscious stretching and safe non-weight bearing poses.