Part 5 of 'The Koshas' series - Joy - Anandamaya Kosha

In this class we explore movement with one goal only: to become goal-less! The nature of your true self is spacious and open, and free from desires and attachments. We’re going to slow down and wake up to awareness and see for ourselves who we really are: nothing…and everything. 

Part of The Koshas series and the 'Eight Limbs of Yoga' Program