Jeff ends his program with a simple, guided, intuitive 30 minute meditation, dropping us deeply into a sense of who we are, as presence itself, the unchanging sense of profound rest at the heart of all experience; coming to see ourselves as a perfect expression of life. Through being mindful of the breath and body, and allowing sounds, thoughts, and physical sensations to appear and disappear, we come to know ourselves as the vast Ocean of presence in which all these waves of experience are allowed to come and go, rise and fall, arise and subside...

Part of the "Falling in love with where you are" program and the 'Eight Limbs of Yoga' Program