One member described this class as the best one she'd ever done - so we thought we'd add it to the Throwback Thursday list!

If you have trouble with poses like Paschimottanasana (Caterpillar), Supta Virasana (Saddle), Upavistakonasana (Dragonfly), Rajakapotasana (Swan/Sleeping Swan) and Half Moon (Bananasana), then this sequence is for you. You'll come to understand what you need to target in those poses, what causes issues in those poses and learn how to can adjust them to feel it in the areas you want.

You'll need a belt, pillows and bolster. Before doing this sequence, you might like to watch the talk Anatomy on hip openers.