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Fundamentals of yoga: inversions

Learn the fundamental actions of the inverted poses at the wall.

Fundamentals of yoga: inversions

Fundamentals of yoga: inversions

media image Adela Serrano

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Learn the fundamental actions of the inverted poses at the wall. In this sequence you will find; handstands, forearm stand (Pincha Mayurasana), headstand (Sirsasana) and shoulderstand (Salamba Sarvangasana).

Vinyasa Flow
Hatha
All levels
Energizing
Morning Yoga
Inversions

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