Five yoga tips for office workers
Five yoga tips for office workers
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Five yoga tips for office workers to relax the eyes, back, neck and shoulders. I have developed these quick and easy exercises. They are perfect if you are spending a lot of time at the computer, reading, sewing - or maybe just spending a little too much time on your phone! The exercises take less than 10 minutes but you can always split them up over the day. Try it out!