Francesca leads you through a strong Yoga flow creating the opening needed to practice the arm balance Eka Pada Galavasana. The practice includes core strengthening poses like Chaturanga Dandassana and hip opening poses like Ardha Baddha Padma Pachimottanasana (Half Lotus Forward Bend). An intense yet approachable flow to take you a little beyond your comfort zone. This sequence also features a few strong standing poses to remember to work at your own pace and to take a break when necessary.