Discover your core
Discover your core
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A class specifically for strengthening the front back and sides of the torso. Using a block to integrate the legs and the arms in a variety of poses and finishing with a well-deserved, peaceful relaxation. Feel the fire you’ve ignited in your belly! Do the class a few times a week over a period of a few weeks to really build your strength.
Day 3 of the Strong core - Radiant health program