Join Jennilee in another one of her fantastic Balance & Breathe classes. This one incorporates other ways to balance other than just standing balancing postures! Explore fun and creative ways to strengthen the core and increase stability in the joints.

Join Jennilee in this short and sweet flow that will have you feeling OH SO GOOD! Jennilee loves the human body and this practice has her sharing her infectious enthusiasm! Filmed remotely at a beautiful studio local to Jennilee in Saratoga Springs, New York.

Join Jennilee in this celebration of the whole body! Movement and stillness, stretching and strengthening - enjoy it all! This class is filmed remotely at a studio local to Jennilee in Saratoga Springs NY USA.

Join Jennilee for another fabulous continuous flow - this time with the focus on the core! Have fun with this dynamic flow - filmed at a beautiful, local studio in Saratoga Springs NY, USA.

Join Jennilee for a step-by step progression into Bird of Paradise. Jennilee will lead you through many poses that are in the same family as this challenging standing balancing posture so that you will be able to get a little closer to a fuller expression of the pose. Expect lots of shoulder and hip openers. Many options and variations are given to find a version of Bird of Paradise that you can enjoy!

Join Jennilee for a step-by step progression into Garudasana - Eagle Pose. Jennilee will lead you through many poses that are in the same family as Garudasana so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave your legs and arms feeling very long, and your torso feeling very strong. Many options and variations are given to find a version of Eagle Pose that you can enjoy!

Join Jennilee for a step-by step progression into Hanumanasana: The Splits. Jennilee will lead you through many poses that are in the same family as Hanumanasana so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave your legs feeling very long! Many options and variations are given to help you find a version of the Splits that you can enjoy. You'll need a couple of blocks and a belt.

Join Jennilee for a step-by-step progression into Chaturanga Dandasana - low push-up position. Jennilee will lead you through many poses that are in the same family as Chaturanga so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave you feeling strong and capable. Many options are given to find YOUR perfect Chaturanga.

Join Jennilee for a step-by-step progression into Natarajasana - Dancer's Pose. Jennilee will lead you through many poses that are in the same family as Dancer's pose, so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave you feeling open and free, especially in the front body. Many options and variations are given. You'll need a belt for this class.

Join Jennilee and Rotem for a short, fun, sweet (and sweaty!) continuous flow. You will find this thirty-minute vinyasa flow incredibly enjoyable! You may need a couple of blocks for this class.

Join Jennilee in another one of her signature 'Yoga with weights' classes. This one focuses on upper body strength and shoulder health but is also a well-rounded yoga practice. As with all these classes, you'll step off your mat feeling whole, complete...and stronger!

Join Jennilee in practicing one of her signature luxurious classes - this one for your torso and limbs. You will finish this slower class feeling rested, relaxed and restored. You will feel taller and more spacious in your joints, with long limbs better to express yourself out in the world!  If you enjoyed this practice, you might also like Jennilee's Sweet and low long limb flow.

Join Jennilee in practicing Brahmari Pranayama: Bumble bee breath. This breath, also known as the humming breath, will calm and harmonize both the body and the mind. In addition to spontaneous tones and pitches, Jennilee will guide you through an exploration of the chakras with very low tones as well as very high ones. You can learn more about the benefits of Brahmari breath and its effects on the nervous system in Jennilee's article.

Join Jennilee as she teaches a class inspired by her recent trip to the Eiffel Tower in Paris. Mostly standing, this Moon Salutation style of flow practice is wrist-friendly. It's a fun flow, which encourages strength and suppleness as you root deep and rise high, just like the magnificent 'Iron Lady' herself!

Join Jennilee and Esther in this fun exploration of the fascial meridians. Jennilee introduces some key elements of her newfound love - Buti Yoga (TM) - a great practice for exploring fascia, toning and hydrating. Be prepared to explore the various planes of movement, to go deep into your organs and spine with Buti Yoga's Spinal Structure Technique, and shake, shake, shake your connective tissue to optimal health and healing!

Join Jennilee for an anatomy tutorial focusing on the sciatic nerve and piriformis muscle - two of the biggest culprits in sciatic nerve issues and pain. Then, practice self-care with a tennis-ball massage and short yoga practice to support ease and freedom in this area of the body.

Join Jennilee and learn how to stretch your body using 5 key methods: Dynamic stretching, Active static stretching, Passive static stretching, Proprioceptor Neuromuscular Facilitated Stretching (PNF) and Pandiculation. Very informative; you will definitely feel stretched out! You can learn more about the benefits of these approaches in Jennilee's accompanying article.

Join Jennilee in exploring a very important stretching response of your nervous system: the pandicular response. Pandiculation is the stretching technique that involves tensing, stretching and yawning. It is a natural reset of tension in the body's muscular skeleton system. Enjoy the numerous ways you can practice stretching like a cat!You can read more about the benefits of pandiculation in Jennilee's accompanying article.

Join Jennilee in this fun and challenging yoga with the ball class. Most of all the exercises and postures will be practiced with the ball over the head or with the head lower than the ball. There's also some great core work in this class!

Join Jennilee and her niece for a challenging core yoga class. Warming up the axis (apple core theory) and then moving into the deep core muscles of the torso. This class is fun and challenging!

Join Jennilee and her 18 year old niece for a class that releases tension in the upper back, shoulders and chest. Great for the college student who is studying and researching, and for anyone working hard at a desktop computer or on their laptop (on the couch or bed). We focus on creating greater range of motion in the shoulder girdle, strengthening the upper back and shoulder blade region, and stretching through the chest. You'll need a belt and a couple of blocks for this class.

Strengthen and tone your whole body with Jennilee's fifth 'Yoga with weights' practice! In this class, Jennilee explains which muscles you are working and how strengthening certain muscles can support a variety of yoga postures. You will be stronger on this earth after this practice! For all of Jennilee's Yoga with Weights classes, please see her playlist.

Fascia, fascia, fascia - Jennilee loves exploring, toning, stretching and teaching others about fascia! In this practice you will explore the fascia meridians with yummy dynamic stretches, tone the fascia with multidirectional movement and at the end stretch collagen-bound fascia with longer held static postures. Truly a delightfully delicious practice! For more, try Jennilee's other fascia-focused class, Free your fascia flow.

In this edition of 'Fun with blocks,' Jennilee offers creative variations of postures with an emphasis on strengthening the core. You can follow Jennilee's first 'Fun flow with blocks' here. 

Get ready, here it is - another one of Jennilee's groovy continuous flows! Once you start you will be flowing until the very end! Prepare for some fun as you move, move, move! If you enjoy this, try Jennilee's similar-themed class, Groovin' with a continuous flow.

Join Jennilee in this tutorial and practice which explores the female pelvis in yoga. After a brief talk on the anatomy of the female pelvis, Jennilee leads us through an anatomically focused, slower flow emphasising a healthy, balanced, strong and supple pelvis. Read more about this subject in Jennilee's accompanying article - The female pelvis and yoga.

Join Jennilee in a guided, 8 Limbs-inspired meditation with the emphasis on establishing your seat, focusing on your breath and concentrating your mind.

The Average Bloke is back! This time he takes a break from his busy work day to spend a half hour with Jennilee, stretching and strengthening his stiff back muscles.

Join Jennilee in exploring your range of motion as you "twist". This talk and practice focuses on revolving-around-your-axis awareness versus the thought/experience of twisting the spine. Blocks are helpful in this practice.

Join Jennilee in her fourth Abs, butt and thighs practice. In this practice we specifically target the core and the 6 movements of the femurs in the hip sockets - strengthening and stretching the muscles that move and support this lower center of gravity area. You will feel strong and supple! Two towelettes are needed for this practice (two light hand weights are optional.) Have fun!

Join Jennilee in this short tutorial exploring the knees in yoga. After her brief talk on the anatomy of the knee (demonstrating on the skeleton), Jennilee continues with an information-based movement exploration of how to safely align the knee in certain strengthening and stretching yoga postures. Read Jennilee's accompanying blog which explores the anatomy and biomechanics of the knee joint and teaches us how to safely navigate yoga postures.

Join Jennilee as she teaches Gilda the 'Girlz Kick Butt Superwoman Flow'. Girlz Kick Butt is a collaboration between Jennilee and Gilda to honour, respect and embellish the strength and suppleness of the female body (and spirit!). Tap into your own inner Superwoman with this fun and dynamic practice.

Join Jennilee in exploring your limbs. From the axis to the periphery you will strengthen and stretch the muscles of the torso and upper and lower extremities. This is a sweet, short flow that will leave you feeling spacious and free.

To be fully embodied, to be fully in the here and now in your body with your breath...that is empowering! Join Jennilee in experiencing the spectacular aliveness of your body - from the top of your head to the tips of your toes (and everywhere in-between!)

Join Jennilee in this exploration of how to 'flip' safely from your Three-legged Downward Dog to Wild Thing (Side Plank variation). After a brief anatomy tutorial, Jennilee builds a fantastic and safe flow practice from the ground up with lots of shoulder mobility and stability exercises, as well as numerous front, back and side core strengtheners. To reach the practice's goal - 'flipping' safely and securely into Wild Thing - Jennilee's step-by-step sequencing is dynamic, challenging and FUN! For more, read Jennilee's accompanying article: 9 Steps into Wild Thing.

Join Jennilee in a guided meditation to cultivate and  send love to all of your body parts and learn some anatomical gems along the way! For a transcript of the meditation, click here.

She's back with more balancing and breathing - this time with a cardio element to the practice. Jennilee sure loves balancing postures...and to sweat and have fun flowing in and out of them! Blocks are handy but not necessary. Willingness to have fun, possibly fall out of a posture (or two) with a sense of humour, is mandatory!

What a great way to land, unravel, restore, and rejuvenate after a long day (or night) of travel! This grounding yet energising flow is also great for those that sit at a desk all day or drive a lot. Join Jennilee for lots of unwinding and unbinding, waking up and strengthening, stretching and luxuriating. Bolster (or rolled up blanket) and blocks helpful.

Join Jennilee in her second Yoga on the Ball practice. So much fun! Great for core strength (back, front and sides), hip/pelvis stabilization and increased shoulder mobility. Go at your own pace and enjoy!

Join Jennilee in this delightful wrist free practice. Wrist stretches and postures that do not require weight bearing on the hands and wrists are included.

Join Jennilee in this sweet and low slow flow that supports the freeing of the fascia (the extra-cellular matrix that holds us all together). This class is more on the "delicious" side - lots of stretching, winding, weaving and spiralling, as well as strengthening.

Join Jennilee in this wrist-friendly floor series. After warming up and stretching the wrists we will head into core strength poses on our forearms instead of our wrists. The class finishes with poses that will create space in the wrists while strengthening the back.

Join Jennilee in this fun yoga-at-the-wall practice with the addition of light hand weights. Be prepared to get stronger on this earth (and enjoy yourself while doing it!). For all of Jennilee's Yoga with Weights classes, please see her playlist.

Join Jennilee and Bas for the Average Bloke's journey into Dancer's Pose. This practice begins with waking up the core and working on various balancing postures with blocks and straps. Many options are given. Have fun as you practice this step-by-step process into Dancer's Pose. **Not for blokes only but for anyone wanting extra tools and techniques for a more successful-feeling Dancer's pose.

Join Jennilee as she explains three ways of looking at the deep core. After an anatomical talk she will lead you through a short and sweet "waking up and exploring" deep core practice. This is not an overly difficult core class (more one to deepen your awareness and your experience). Have fun!

Jennilee's Hot Warrior yoga is an intelligent and creative mixture of Bikram Choudhury's Hot 26 Posture Series and Hot Power Vinyasa. In this one hour practice, Jennilee shares her love and her passion for the Hot 26 series, adding in her own variations, modifications and additions. This class is a Hatha yoga class...lots of holding and stillness both in the poses and out. She is joined by her beautiful friend, Naja.

Join Jennilee and her beautiful friend Naja for another fun, challenging and long Hot Warrior yoga sequence. The brilliance of Hot Warrior Yoga is its long, juicy warm-up and its intelligent progression from easy to hard, low centre of gravity to high. Challenging, yet so very doable!

Everything in the universe is made up of energy vibrating at its own specific frequency. The energy vibrations within us are often thrown out of balance by the energy around us. Vocal toning is an aspect of sound healing (Nada Yoga, the yoga of sound and vibration) in which we use our own voices to harmonise and balance the energies within us and around us. Join Jennilee for this tutorial exploring 3 vocal toning methods: Bhramari Pranayama, Vowel sounds and Bija mantras. Read more in Jennilee's article Toning your truth.

Yoga blocks (and other yoga props) can support us greatly in finding our fullest expressions of yoga asanas. Join Jennilee in this sweet fun flow using blocks as much as possible to either go deeper, find more expansion and/or feel more stable and supported in our postures. If you enjoyed this, give Jennliee's other class 'Fun with blocks: Core' a try.

Join Jennilee in this fun and dynamic core yoga practice with weights, a block and a blanket. Waking up and strengthening all the muscles of the body: shoulders, upper back, core (front, back and sides), and legs (front, back and especially the inner thighs). Have fun as you get stronger on this earth! For all of Jennilee's Yoga with Weights classes, please see her playlist.

Join Jennilee in her recent passion of adding big toe holds to many of her favourite yoga postures. Exploring the energetics of the big toe meridians (liver and spleen) while in these poses with floor and standing postures. This is a sweet, playful practice! Read Jennilee's accompanying article: Why hold the big toe in yoga poses?

This class begins with a lecture on the muscles that stabilize and move the lower back and hip (femur bone in ilium). Jennilee will discuss how conditioning and habitual patterns can aversely affect the psoas (deep hip flexor), iliacus (hip flexor), quadratus lumborum (stabiizer of the lower back) and piriformis (deep external rotator of the femur).  Then follows a tutorial-style floor Hatha practice on the four muscles discussed in the lecture. This practice will have us strengthening, stretching and massaging the muscles of lower back, hips and through the front of the belly.  Read more about these muscles in Jennilee's article: The Psoas, Iliacus, QL and Piriformis - Connecting the back and hips. 

Jennilee leads you through a space element inspired practice: whole body breathing, alternate nostril breathing, eye exercises, soft-gaze drishtis, being in the pauses between inhales and exhales, experiencing the space within and the space without.

Jennilee leads you through an air-element inspired practice; an exploration of the 5 Vayus (5 winds of Prana) as they course through the body. This continuous flow of postures supports the opening and strengthening of the heart, lungs and ribs and the fullest expressions of the shoulders, arms and hands.

Jennilee leads you through a fire-element inspired practice. Kapalabhati and fire breathing, front and back core strength, twists and turns, heat, sweat and letting go.

Jennilee leads you through a water element inspired practice: lots of rippling and undulating with the fluidity of the joints, the tissues and organs in the pelvic basin.

Jennilee leads you through an Earth element inspired practice: lower centre of gravity postures (lots of floor work) and longer holds (Yin-like in nature) in order to encourage a deep sense of being held on this earth, safe enough to relax and release into the Earth's gravitational pull.

Recently Jennilee has been inspired to incorporate the 5 elements in her yoga classes back in the US. Of course, she wants to share this passion with all of you on Ekhart Yoga! In this short talk, Jennilee shares her enthusiasm for the 5 Elements. Try her first class in this series Earth: Rooted, Grounded and Present 

Join Jennilee in this fun, dynamic Vinyasa flow practice. After centring on your breath in Child's Pose you will flow continuously until the very last Pigeon poses. Invigorating and energising!

Join Jennilee in another awesome, strength-based Abs, butt and thighs practice. So much fun as you tone and strengthen these areas of the body. Lots of twists, turns and flows in this one!

Join Jennilee in a tutorial about the shoulder girdle and how to safely perform both a Chaturanga and a float back to Chaturanga from the top of the mat. Jennilee begins with the skeleton and then moves to the mat to demonstrate what she's described.

Join Jennilee in setting yourself up for a safe, strong and stable side plank pose. Warming up, waking up and shoulder integration is key to success here! Also, we'll explore different leg and feet variations. Fun and challenging flow! You might also like to read Jennilee's article 10 Steps to a Happier Side Plank.

Join Jennilee in this neck friendly Hatha yoga class. After warming up and stretching the neck, chest, shoulders and upper back, we will head to the wall for standing poses. This class offers facilitated stretching as well as dynamic and static stretching.

Join Jennilee in this fun Vinyasa flow that incorporates arm strength, core strength, backbends and hip openers. You will certainly feel fit after this invigorating practice!

Join Jennilee in this fantastic balancing sequence. After a warm-up in Tadasana we will explore our ability to balance in both squared-hip and open-hip one-legged standing balancing poses. Great practice for those that don't like weight bearing on their wrists!

Challenging and fun; this practice will have you smiling and laughing as you sweat and shake. Strong, vigorous and dynamic with lots of interesting variations as we explore all the planes of movement. Have your water and towel ready!

Have a little FUN with your yoga today! Pull out the big exercise ball wherever it may be hiding and Jennilee will lead you through a strength-based yoga practice on and under the ball.

Join Jennilee and her two favourite Ekhart Yoga editors, Jenny and Kirsty, for her fourth Hot Warrior Yoga class. This intelligent and creative sequence will have you feeling strong and supple, rooted and grounded, energized and refreshed! Sweat, laugh and have fun with these 3 warrior goddesses!

Get stronger on this earth by adding weights to your yoga practice! Jennilee shares her passion for this style in one of her signature 'Yoga with weights' classes. This one starts with a nice floor shoulder joint strengthening sequence before moving to seated upper body and core on all fours. A few moving lunges always feel good with the extra challenge of the weights! Ending with a yummy cool-down so you will feel whole and complete. For all of Jennilee's Yoga with Weights classes, please see her playlist.

Join Jennilee in a very wrist friendly yoga practice. This short and sweet practice includes some strengthening (but most mostly stretching) shapes, postures and exercises for those who experience hand, wrist or forearm discomfort or weakness.

Join Jennilee in this tutorial-style shoulder-joint opening, strengthening and integrating practice. Learning, feeling and activating the four important muscles that support a safe Chaturanga Dandasana will also support you in turning upside down in a safe arm balance and inversion. 

Join Jennilee and Flora for this yummy hip opening floor flow! Explore the range of motion of your hips with both dynamic stretching and longer static holds. You will finish this practice feeling relaxed, refreshed and rejuvenated!

Join Jennilee for a 30 minute fun flow! Your whole body will feel great as you move it forward and back, side to side and to the right and left, with some great twisting variations. Enjoy moving this beautiful body of yours.

Join Jennilee for this yummy slow flow practice that focuses on open hips, long legs, and delicious twists of the spine. Mostly a floor flow, this practice is great for relaxing the nervous system.

Join Jennilee in a fun, strength-based flow practice focused on toning the regions of your abdominals, buttocks and thighs. One of Jennilee's favourite classes to practice and teach...so much fun as you work a little harder in these specific areas of your body. You will need two blocks for this practice.

In this yoga anatomy talk, we get a quick insight into the structure of the hip socket. Jennillee talks about the importance of putting closed hip poses sequenced together as well as open hip poses to reduce wear and tear in the hip socket. 

So many of us hold tension in our neck, shoulders, upper back and chest. This one hour therapeutic flow explores muscles that are tight and/or weak in these areas. A slow and steady gentle flow, we will use dynamic movement to warm up the muscle groups in order to release them of tightness and tension. Then adding a little strengthening to the mix to support our radiant health. 

Jennilee turns her focus onto the SI joint - a strong, fibrously connective joint at the base of the spine and an area which many of us experience instability in. Jennilee teaches us the importance of allowing the sacrum to follow the spine and the ilium to follow the sacrum in twists such as Revolved Triangle and Twisted chair pose and seated twists to keep this area safe in our yoga practice.

After a short energizing Vinyasa flow you will transition to the wall for a fun sequence of L-shapes: standing, balancing, inverting on hands and then legs up the wall (and hip opening variations) to finish. Fun, challenging Hatha yoga poses!

In the third of her anatomical insights, Jennilee focuses on the shoulder girdle and shows us the importance of integrating the upper arm bone into the socket to avoid injury when doing weight-bearing poses such as Chaturanga Dandasana or Bakasana (Crow pose) in our yoga practice. 

Join Jennilee for an upper body strengthening practice. Light hand weights are used to tone and strengthen the muscles of chest, upper back and the shoulder girdle. Get strong and have fun doing it! For all of Jennilee's Yoga with Weights classes, please see her playlist.

Watch this little anatomical journey through the spine with Jennilee Toner. Learn about how working with knowledge of, and respect for, the natural curves of the spine will improve yoga poses like Cobra, Upward facing dog and Camel.

Especially created for International Yoga Day, 21st of June. Jennilee and Esther guide you through 27 different Sun Salutes, ranging from classical to creative ones. With this continuous flow, expect to work up some heat and sweat but most of all enjoy having fun together! A warm up, cool down and relaxation are included. Part of the 21 Days of Surya Plays program

A 45 minute therapeutic exploration of the hip girdle using slow, dynamic movements to warm up the muscles of the hip girdle, knee, ankle and lower back. Many options given for different levels of tension, tightness and ranges of motion. This is a great class for the evening as you unwind from your day.

In this short talk, Jennilee Toner gives us some insight into the internal and external rotation found in the hip and knee joint. We discover how your skeleton/individual body can affect your expression of poses like Pigeon and Eagle Pose etc. To learn more from our anatomy queen Jennilee, check out some of her articles on the EkhartYoga blog: Bone alignment preventing yoga injuries and Respecting and honouring your knees

Know and be one with your Inner Warrior as you challenge yourself in this intelligently designed 50 plus postures practice. Focus is more on cardio flow and strength. Modifications and variations offered. Have a water and towel nearby... Things may get sweaty!

Find a friend, sister, brother or love of your life to share in this delicious partner floor flow. Support each other with breath and presence, moving with each other's bodies and breaths. Such a sweet practice to share with a fellow human you love and care for.

Join Jennilee for a whole body 'yoga with weights' Vinyasa flow. 1-2 kilos/1-5 lbs hand weights are needed for this class. Get strong and have fun doing it!

Know and Be One with your Inner Warrior as you challenge yourself in this intelligently designed 50 plus postures practice. Many modifications and variations are given throughout. Have water and towel nearby...things may get sweaty!

Join Jennilee and Agnes for this 45 minute challenging yet oh-so-yummy Vinyasa flow. Enjoy a juicy warm-up before the layering of Sun Salutations - easy to more difficult, lower centre of gravity to higher! And then the cool down...ahhh, so sweet!

Jennilee shares her enthusiasm and passion for the 5 Yamas: Ahimsa (non-violence), Satya (Truthfulness), Asteya (Non-stealing), Brahmacharya (Moderation of the Senses) and Aparigraha (Greedlessness) Part of The Eight Limbs of Yoga program

Join Jennilee and Flora for this fun and challenging practice that focuses on the abdominal, buttock and thigh muscles. You will sweat and maybe fall out of a pose or two BUT you will have so much fun getting toned and strong!

Have fun with strengthening your core today! This challenging 30 minute core strengthening flow emphasises the awareness of the entire axial skeleton as your core. From crown to tail working the spine and the muscles that support the spine in the six directions: flexion, extension, lateral flexion both sides and twisting both sides. 

Great practice for the early morning after a long day of sitting at your desk or after a lengthy period of travel in car or aeroplane. An internal exploration of all the major joints through a slower Vinyasa flow. Extra benefit of strengthening and stretching the skeletal muscles that cross the joints we are warming up.

Surya Namaskar is traditionally known as bowing down in adoration of the sun. In this short and sweet practice learn the mantras for each of the 12 movements in a sun salutation, which signify each of the 12 aspects of the sun in the sky - from dawn to dusk. Learn about the 12 beautiful characteristics of the sun, not only as it moves through the sky but also how it moves through our lives. Gratitude for the sun out there, but also for the sun within each and every living thing.  Learn more about the Mantras in Jennilee's article The original inspiration for Surya Namaskar

Everything we think, say, feel, eat or do leaves some sort of chemical residue/metabolic waste. This 30 minute detox flow will aid in the release of these toxins with movements of twisting and squeezing.

A practice to help you feel stronger on this earth and through this strength also some of the other yoga classes will become easier! Challenge yourself in your yoga practice by adding light weights. You can use cans of food as well, no need to have dumbells in the house! 20 minute yoga sequence that focuses on strength training in both floor and balancing postures. For all of Jennilee's Yoga with Weights classes, please see her playlist.

Begininning with an alternate nostril breathing exercise, this sequence will bring everything in your body and mind back to a state of balance. 30 minutes of strengthening the body's deep intrinsic muscles and connective tissues with both standing, arm and other floor balancing postures.  Day 4 of the Strong core - Radiant health program and the 'Eight Limbs of Yoga' Program

Know and Be One with your Inner Warrior as you challenge yourself in this intelligently designed 50 plus postures practice. Many modifications and variations given throughout. Have a water and towel nearby...things may get sweaty!

20 minute guided meditation concentrating the mind on breath, the body and how the body responds to breath.

Release tension from your day with this sukkha sweet slow flow that focuses on hip openers as a way to completely relax and unwind. Shoulder openers introduced into this evening cool-down flow as well.

Tools and techniques (homework exercises) to do every night before you go to bed to strengthen the muscles necessary to practice one of the most common postures in Vinyasa Flow yoga, Chaturanga Dandasana.

A short sequence for those days you dont have much time to spend on the mat. 6 movements of the spine seated, standing and supine. Great practice to warm-up and wake-up all the joints and muscles of the body! Part of the 21 Mornings with Yoga - season 2 Program

From the axial skeleton to the shoulder and hip girdles, a brief introduction and exploration of common vinyasa flow injuries and examples of how to prevent them.

Think of your core like an apple core - from the top of your head to the tip of your tailbone! This is 30 minute sequence to awaken and strengthen the core of your being. Flexion, Extension, Lateral Flexion and Twisting poses included. Part of the 30/30 Yoga Challenge program