Mmm... this practice is my current favourite morning flow (though you can do this practice at any other time of the day too). It's sweet, slowly flowing, energising and relaxing at the same time. Expect some creative flows and sun salutations, as well as some hip openers and backbends.

A helpful practice to try if you have a herniated disc or general discomfort in your lower back. We'll move slowly and mindfully, combining strengthening and relaxing exercises. If you're experiencing lower back pain, you might also like to try Irina's Silver Lake class.

Especially useful for those times when everything around and inside of you seems to be changing quicker than feels comfortable, this meditation offers a way to connect to the calm, quiet, centred space in the midst of it all. You'll sit, move a little, breathe deeply, and feel more rooted afterwards.