Slow Flow

A meditative form of Vinyasa Yoga to help you find space between poses

Slow Flow

A meditative form of Vinyasa Yoga to help you find space between poses

Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.

Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

Try out classes with our different teachers and experience the more meditative and calming effects of a slow flow class, whilst continuing to reap the benefits of improved strength and flexibility.

Slow Flow

Practice with

Anat GeigerIrina VerwerLyn CoreMarlene HennyFrancesca Giusti

Slow Flow classes

Get started today
2/3
Francesca Giusti
51:51
Mandala moving: Ways of earth
David Kam
Yin Yang, Hatha
A rhythmic, circular flow honouring the element of earth for those who are ready for a challenge focused on stretching the hamstrings. Familiarise yourself with this grounding flow upon every return until it becomes a moving meditation. You can also practice: Mandala moving: Ways of fire Mandala moving: Ways of water Mandala moving: Ways of wind
All
Francesca Giusti
47:33
Breath-centered flow
Esther Ekhart
Slow Flow Hatha
This flow starts with a brief check-in and 3 rounds of Kapalabhati breathing to aid digestion and help brighten your mind. A lovely, gentle warm- up on all fours then leads to some work for the legs and core, readying you for two rounds of a Sun Salutation B variation. We practice a balancing pose to bring all the energy back in, and open the heart and chest in a backbend. We round this all off with another pranayama exercise to relax the mind to bring you into a meditative state. In short: a bit of relaxation, a bit of hard work, some Pranayama to encourage energy flow, and a short meditation. What more can you wish for?!
All
Francesca Giusti
33:05
Pose-specific yoga flow: Chaturanga
Jennilee Toner
Hatha Slow Flow
Join Jennilee for a step-by-step progression into Chaturanga Dandasana - low push-up position. Jennilee will lead you through many poses that are in the same family as Chaturanga so that you will be able to get a little closer to a fuller expression of the pose. This practice will leave you feeling strong and capable. Many options are given to find YOUR perfect Chaturanga.
All
Francesca Giusti
22:59
A loving stretch
Esther Ekhart
Slow Flow Therapeuts
Relax and unwind your system with a gentle flow of poses. This class begins with waving and undulating the spine, mobilising the back, chest and side body. Next, we move into Monkey pose to free the front of the legs and hips. We finish the practice with a standing, wide-legged twist to wake up the inside of the legs and gently unwind the spine. Keep a couple of blocks handy for this class.