Mixed Movement

Join Tashi for a short yet powerful session for building capacity and strength in your arms - from the fingertips to the ribcage. This is an accessible yet challenging session targeted for improving arm strength and mobility. You might use these exercises in your daily life to prevent habits of hunching, great for restoring the upper body if you tend to slouch over a phone or a computer. This session is designed for all levels but go carefully if you've had any shoulder injury.

Sometimes you just want to do more movement, more core work, feel your heartbeat! This class is a perfect little yoga workout with plenty of high-tempo yoga movements that are low impact but higher intensity than your average Vinyasa class. We work out the lower body and legs first and then progress to more arm and core strength moves and poses. We finish up up with ample time to cool down and some relaxing conscious breath practice. Enjoy and have fun! With lunges, plank, Chaturanga and much more! Have a bolster and block nearby.

A full-on, all round flow with twists and turns and several backbends and arm balances. Listen to your body and flow where it feels right and save some things for later. This is a class you can come back to again and again as you gain mobility and confidence.

This class focuses on our connective tissue, or fascia. Modern Meridian Theory states that our life giving energy, or chi, flows in channels of structured water in our fascia. If our fascia stays healthy, juicy, pliable and strong, this energy will be able to flow abundantly and harmoniously, and we are healthy. This class is built around those ideas, making it possible for all tissues to slide and glide easily. Continuous movement without strain is the key. Have a block and blanket ready.