Rejuvenate your spine yoga sequence

Wake up and rejuvenate your spine in this dynamic sequence by MacKenzie Miller.

1. Low Lunge

2. Open twist in Low Lunge

3. Horse pose

4. Twist to the left in Horse pose

5. Twist to the right in Horse pose

6. Wide Legged Forward Fold

7. Low Lunge

8. Plank pose

9. Spine rolls

Sequence

Rejuvenate your spine yoga sequence

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25:54
Spine therapy
MacKenzie Miller
Vinyasa Flow
This class focuses on moving the spine and strengthening the posterior chain, which means the muscles on the back side of your body. Through a combination of strengthening and mobility exercises, this class will leave you feeling a little bit taller.