Savasana or Corpse pose is one of the most important parts of a yoga practice. Spending at least 5 minutes in Savasana after a class is helps assimilate any changes brought on in your practice and allow your nervous system to settle.
Savasana or Corpse pose is one of the most important parts of a yoga practice. Spending at least 5 minutes in Savasana after a class is helps assimilate any changes brought on in your practice and allow your nervous system to settle.