Yoga Month Challenge
Experience the benefits of having a regular yoga practice for a month, especially great for getting back into a yoga routine.
Yoga Month Challenge
Experience the benefits of having a regular yoga practice for a month, especially great for getting back into a yoga routine. Each week has a different focus. Includes Vinyasa flow, Yin yoga and Meditation.
Introduction
Join us and practice yoga for a month. Establish a regular home yoga practice and build a healthy yoga habit.
Practise 3 Vinyasa flow classes, one meditation and one Yin yoga class every week for four weeks. The classes build up gradually making it accessible to everyone. Each week has a different focus.
This program is available to subscribers only.. Not a member yet? Join us
This week we focus on standing poses to cultivate strength and stability on and off the mat.
This week is all about twists and working your core to create heat in your body and keep your spine healthy and mobile.
This week we focus on hips and hamstrings. Maintain your lower back health and work on the storehouse of your emotions - the hips.
This week, open your heart with backbends and connect to yourself and to others.
Teachers
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Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
