Stiff Shoulders and Upper Back

In this mini series, Esther will help you release tension in your shoulders and upper back through Vinyasa and Hatha Yoga.

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Introduction

When you notice that your upper back and shoulders are stiff, the classes in this program will give you lots of tips on how to loosen those areas out.

Stiff shoulders and upper back are one of the most common complaints of our modern lifestyles. We develop postural habits from work, lifestyle and even thoughts. These classes will help re-educate your muscles and mind and help you release your patterns of holding.

Your Classes

Cultivate softness to encouage a deep release in your shoulders and back

Try the classes below if you are suffering from stiff shoulders and back. These classes will help you to relase existing tension. Deep stretches will work on our fascia, which when softened will release habitual tension patterns in our body.

Esther educates you on how to release tension in your shoulders and upper back in this series of 3 classes. Cultivate gentleness and softness in your practice to encourage a deeper release.

Following these classes in a row will give you a jumpstart for the upper back and shoulders to release their tension and habitual patterns of holding. Do every class 3-4 times a week and then move on to the next class.

After having gone through this program in order we suggest taking one of these classes every week (regularly) to keep reminding your body to release that built up tension.