Prana Flow

Suitable for Improvers through to Intermediate students, this mini series offers 4 vinyasa flow classes that each has a different focus.

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Introduction

Create your own sequences!

Suitable for improvers to intermediate, teacher Nichi Green helps you to build strength and flexibility in the hips, backbending, core and upperback/shoulders. This is a great all around practice. If you are new to Vinyasa yoga this can be a nice introduction.

Nichi introduces different yoga techniques and gives the option of including music in your classes. This dynamic practice encourages you to start experimenting and building your own sequences too!

Your Classes

Explore your practice with these dynamic sequences

Welcome to the Prana Flow mini series. Join Nichi in exploring sequencing in yoga. Include music from Nichi's list of recommended play lists and enjoy the dynamic flows.

This mini series has 4 classes, each having a different focus. Learn the Shiva Rea Namaskar Sequences, and sequences to strengthen, energize and develop flexibility. Discover how to flow with the breath.
Find out about the Om mantra and Lotus meditation and explore specific sequences that target the hips, back and core

Do this program over a week if you are an Intermediate student.
1x every other day if you are an Improver.
Keep a practice journal.
Make time for meditation every day.
Have a go at developing your own sequence once you feel confident.