Awaken your inner strength in this program for beginners and seasoned practitioners!
Awaken your inner strength in this program for beginners and seasoned practitioners! This intelligently designed, Iyengar-based program targets different areas of the body, including core, legs, Bandhas, back, hips and shoulders, enabling you to build strength safely and effectively.
Learn how to access your inner and outer strength by targeting and integrating different areas of the body in this intelligently designed series of strengthening classes.
Becoming stronger is rewarding both physically and mentally. It has a positive effect on your confidence and influences how you face challenges in daily life.
We recommend that you practise 2 classes per week for 3 weeks. If you find a particular class challenging, then repeat this class. It may help you to decide beforehand which days you would like to practice and mark that time in your schedule.
In this 6 part program, you'll learn to develop your strength from the inside. You will feel more like you are doing a work-IN than a work-OUT. Tap into your inner strength, wisdom and intelligence and transform your whole being.
This program is for everyone. It is ideal for beginners and the well-practiced yogi. This is a great series to return to regularly, to develop or maintain both your inner and outer strength.
Learn how to intelligently and safely awaken the potential for your inner and outer strength. We recommend that you practise 2 classes each week (so the whole programme last 3 weeks). If a class is difficult for you, try to repeat it. The idea is that you feel comfortable with each practice before moving on to the next to build strength safely and sustainably.
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