Ayurveda: Yoga and Diet
Irina Verwer introduces us to the Ayurvedic doshas or constitutions: Vata, Pitta and Kapha.
Ayurveda: Yoga and Diet
Irina Verwer introduces us to the Ayurvedic doshas or constitutions: Vata, Pitta and Kapha. Includes a yoga class and dietary suggestions for each Dosha.
Introduction
Explore the Ayurvedic doshas and elements with Irina Verwer
Bring balance to your body and mind with these yoga classes and recipes by Irina Verwer. Take a closer look at Ayurveda and how it can be blended easily into your yoga practice.
Irina Verwer discusses the characteristics of each of the three Ayurvedic doshas or constitutions: Vata, Pitta, Kapha. We will all have one (sometimes two) dominant doshas according to Ayurveda. Yoga and lifestyle choices like diet can help us to bring these doshas into balance.
In this program, Irina Verwer includes recipes and yoga classes for each dosha, helping promote a longer, healthier life following Ayurvedic principles.
Read more about Ayurveda and your diet
Please start with watching the introduction video to learn a little about the doshas and elements. After that feel free to follow the classes relevant to your dosha(s)
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