James Reeves brings you 8 classes of talks and practices, including breathwork, movement, meditation and Yoga Nidra.
James Reeves brings you 8 classes of talks and practices, including breathwork, movement, meditation and Yoga Nidra. Set yourself free from anxiety with the teachings of yoga.
The Mastering Anxiety program with James Reeves will teach you simple techniques and lifelong skills to help you to gain freedom from anxiety.
These 8 classes include talks on neuroscience, psychology and the deeper teachings of yoga, alongside practical exercises, meditation, breathwork, gentle movement and Yoga Nidra.
You'll find out how to manage and control your physical anxiety more effectively by working with the body. You will also discover how to create longer-lasting change by working with the mind, understanding your fears so that you can begin to break free from their control.
You'll learn:
Read James' article to find out more.
This program is available to all EkhartYoga members.
You might also like the Yoga Nidra - Effortless Awakening program on EkhartYoga
If you'd like to take your study of Yoga Nidra further, check out James' Yoga Nidra Teacher Training course on the EkhartYoga Academy
Repeat these classes as many times as you like and take as long as you need before moving on to the next one. This is a long-term practice. It may take you some weeks or months to work through the programme.
Sharing the love of yoga to create
positive change in the world