Ashtanga Intermediate Series
Join Nichi in this mini-series of classes which introduce the Ashtanga Vinyasa Intermediate (or second) series. This series is for the advanced Ashtanga student who wishes to explore the Intermediate series.
Ashtanga Intermediate Series
Join Nichi in this mini-series of classes which introduce the Ashtanga Vinyasa Intermediate (or second) series. This series is for the advanced Ashtanga student who wishes to explore the Intermediate series.
Introduction
Explore with Intermediate or Second Series of Ashtanga Vinyasa Yoga with Nichi Green
This program is for the advanced Ashtanga student who wishes to explore the Intermediate (Second) series. It is challenging and tough requiring flexibility, strength, patience and humour!
Join Nichi Green as she works through the Ashtanga Vinyasa Second Series with you in a set of three classes. For Nichi some of these poses are a work in progress - so she shares her own modifications with us.
These classes are suitable if you already have a regular Ashtanga practice and are comfortable with the Primary series. If this is not the case please follow Nichi's Ashtanga Vinyasa Yoga for Beginners program and her other short-form Ashtanga classes first.
Practise these classes in this order but you may repeat each class as often as you like before moving to the next one.
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