Yoga Month Challenge

First week, class 1. Practice a variety of standing poses to get stronger and to increase your stability on and off the mat...

Connecting to the place where we are grounds our energy. By consciously connecting to the earth and her nurturing quality, our system can relax and replenish...

First week, class 2. This class challenges your strength, stamina and stability...

In this session you will learn to deepen your breath, while you go through some intense poses which open your hands, feet and hips. Great session for those who have stressful jobs and want to reconnect with their breath to calm down their minds.Part of the Yoga Month Challenge

First week, class 3. Final class with the theme standing poses...

Second week, class 1. Create space in your organs, detoxify through digesting emotions and experiences and feel your spine healthier and more fluid after this practice...

How will our body feel when we no longer hold on to old beliefs about it? Becoming aware of our thoughts and convictions and letting go of them can be an amazingly freeing experience.Part of the Yoga Month Challenge Part of the Detox week - Tune Up and Refresh program

Second week, class 2. Intensify the core warm up a little, adding a Sun Salutation and we work on a different flow, so we can add them both into the the 3rd class this week...

When you detox, get rid of toxins, physically and mentally, what is left is your true essence. Well functioning organs are essential for that...

Second week, class 3. A dynamic class that will make you sweat and cleanse on all levels of your being...

Third week, class 1. Open your hips and your hamstings and experience the release that this online yoga class brings in the body and mind...

How are you really? We will be taking our time to check in with ourselves and give room to feelings and sensations in order to feel more grounded and present...

Third week, yoga class 2. More release in your hips and opening the hamstrings...

A yoga practice in the yin tradition to soothe and open the hips, lengthen the hamstrings and abductors and soothe the nervous system.

Third week, class 3. Combining the sequences of the previous 2 classes...

Fourth week, class 1. In this Yoga class we contemplate what connects us all...

When you feel overwhelmed and closed down, this meditation opens and softens the heart area, so you can connect again with yourself and others.

Fourth week, class 2. Enjoy some more heart opening yoga poses in this online yoga class...

Join Esther in this short Yin Yoga practice where every pose is held for 3 minutes. This practice helps to quiet the mind, open the heart and balance you...

The final class of September Yoga Month. Open your heart, breathe and enjoy a 60 minute heart opening online Yoga flow...