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Meditation for Beginners

About the program

Learn the basics of meditation with Esther Teule.

In this beginner series, Esther will gradually acquaint you with meditation. The first four classes will guide you through different meditation techniques and we end the series with a full basic meditation.

Meditation is one of the greatest arts in life - J. Krishnamurti

What to expect?

Esther introduces a new technique in every class in this five-part program, ending in a full basic meditation class where she combines all the concepts and techniques learned in the previous classes. You'll learn how to sit comfortably for meditation and how to establish a regular practice.

To enjoy the benefits of meditation, aim to practice at least three or four times a week.

Duration: 5 classes

Level: 0+1

Style: Meditation

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Class 1: Getting started

Your class

Meditation for beginners part 1

In this first meditation class Esther will show you how to sit in meditation, introducing different positions: sitting on a cushion, bench or a chair. You practice to meditate in the right posture and wether to meditate with your eyes open or closed...

Class 2: Focus on the body - calm the mind

Your class

Meditation for beginners part 2

In this second class we will focus on the body. You learn to become aware of physical sensations and to allow them to be there...

Class 3: Using your senses

Your class

Meditation for beginners part 3

After repeating what you've learned in the first two classes, you now will learn to expand your awareness even further. By using the senses (listening, feeling, smelling) you become aware of your surrounding, the place where you are in the present moment Part of the Meditation for beginners program

Class 4: Focus on your feelings

Your class

Meditation for beginners part 4

Now that you've learned to ground yourself in your body and your present surrounding, you will focus on your feelings. What is felt now...

Class 5: Putting it all together

Your class

The basic meditation

This basic meditation is for all levels and includes what is learned in the beginners classes: posture, focussing on the body, using the senses and becoming aware of feelings. Recommended to start with after the beginners series!Part of the Meditation for beginners program

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