Learn the basics of meditation with Esther Teule.
In this beginner series, Esther will gradually acquaint you with meditation. The first four classes will guide you through different meditation techniques and we end the series with a full basic meditation.
Meditation is one of the greatest arts in life - J. Krishnamurti
What to expect?
Esther introduces a new technique in every class in this five-part program, ending in a full basic meditation class where she combines all the concepts and techniques learned in the previous classes. You'll learn how to sit comfortably for meditation and how to establish a regular practice.
To enjoy the benefits of meditation, aim to practice at least three or four times a week.