Awaken the wisdom of your body to restore and free itself of tension with these energy flow meditations.
Inspired by the traditional Tibetan healing system (Kum Nye), these meditations utilise movement, breath and touch to awaken the energy flow in your body.
Kum Nye focuses on body awareness and restoring the natural energy flow through the body. It integrates the physical and psychological through simple postures and movement, as well as self-massage and breathing practices.
Through this series of classes you will learn to relax and restore your body in an easy, joyful way. There is no specific outcome or goal, just the practice of getting more attuned to your body and a letting go of the linear logic of the mind that often causes stress and tension.
What to expect?
This program consists of six meditations. Each class is around 25 minutes long. We will work with some of the techniques of Kum Nye; the breath, movement and touch. Each class will start with a centering through the breath (through the nose and the mouth), followed by a simple exercise to awaken an energy flow that we allow to expand through the body.
"We practise to let go of any form of manipulation or expectation by just letting the energy flow freely, surrendering to its course. This in itself is deeply relaxing." Esther Teule.
We recommended taking the course of classes over two weeks, practising three classes a week.
Who is it for?
These meditations are accessible for everybody and don’t require any previous experience. They offer deep relaxation and insights for advanced practitioners, as well as beginners.
More information on Kum Nye