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The Yoga Warrior

About the program

Explore the different warrior poses and their significance and symbolism in yoga with these classes and talks.

"We are the warriors of compassion" - Anat Geiger

The warriors feature all the time in yoga. But isn’t yoga meant to be all peace and love? Why all this talk of war? Join us as we explore the different warrior poses and their significance and symbolism in yoga. 

What to expect?

Anat Geiger, Esther Ekhart and other great EkhartYoga teachers will guide you in a three-week exploration of the yoga warriors.

There will be 3 yoga classes a week ranging from 30 to 60 minutes. Your classes will feature different warrior flows and creative sequences and will be a mix of Hatha and Vinyasa flow with a bit of Yin Yoga too.

Duration: 12 classes
Level: All levels
Style: Vinyasa Flow, Hatha, Talks, Pranayama, Meditation
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Class 1: Warrior Circle

Your class
Warrior circle
This class is an invitation to all warriors out there to come out and practice. We use all directions on the mat, completing full circles of warriorship...

Class 2: An insight into the Warrior

Your class
An insight into the Warrior
Experience the heart of the warrior with this practice. After first stimuating the bodies energies with Sun Salutations, you are led through variations upon the warrior postures to strengthen the body, focus the mind and awaken the warrior spirit within...

Class 3: Dancing Warrior

Your class
Dancing Warrior Flow
Creative Vinyasa flow with lots of lunges, Warriors and moving from Warriors in other standing poses. It's fun, creative, and this yoga flow will make you sweat...

Vinyasa Krama: Warrior I

Your class
Mini vinyasa krama to warrior 1 pose
In this practice we move from a mini vinyasa into a vinyasa krama. Our pose of today is Virabhadrasana I - Warrior I pose...

Class 1: Warrior Plays

Your class
Warrior plays
A fun, different approach to the concept of warriors, inspired by Suzee Grilley's Warrior Advances and Retreats. Bring your determination and playful attitude to the mat, and don't worry about being perfect: just play...

Class 2: Humble Warrior

Your class
Humble Warrior flow
Humble Warrior is about surrendering. When you have surrendered to something like an emotion, a sensation, to gravity, or to the moment as it is - you come out stronger...

Class 3: Strong and Steady

Your class
Standing strong & steady
Cultivating stability and strength in the body also creates a strong mind and stability in the rest of your life. Faith offers challenging yet playful standing sequences that slowly build up into Warrior 3...

Talk: Warrior Art

Your class
Yoga as a warrior art
Exploring the idea of yoga as a warrior art: a short walk-though the Bhagavad Gita; a look at the warrior archetype and taking all this on to our mats...

Class 1: Warriors of compassion

Your class
We are the warriors of compassion
Warriors in yoga are strong and compassionate, practicing for the benefit of all. This energizing sequence is designed to develop both qualities in our practice...

Class 2: The three warriors

Your class
The three warriors: discover your deepest truth
As we use the physical postures of Warrior in several variations for stability and strength, this practice also invites us to discover what our 'inner truth' is. After a calm warm up, the class takes off with a series of standing poses that build heat and strength...

Class 3: Yin / Yang

Your class
Yin / Yang - falling in love with your breath
Starting off with around 20 min focus on the breath and some Yin yoga poses to open the hips and upper back. We then move into a strong flow in which we keep a light attention on the breath all the time, while allowing for everything else to be there too...

Meditation: Inner Warrior

Your class
The inner warrior
By calling on our inner warrior we can find an inner attitude of strength and openness. Instead of finding shelter in our defenses, we will practice to meet whatever comes up in our experience in all its rawness and intensity...
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