Build strength in body and mind with short strength-focused classes targeting abs, arms and butt, combined with longer stamina classes.
This 3 week program is not about shaping up. It is about discovering your own strength in body and mind.
What to expect?
The benefits
Getting stronger is not about changing the shape of our bodies, it's about creating a supportive muscular structure so our bodies can move more efficiently and be more resilient. When we feel strong it has a positive effect on the way we think about ourselves, our body language and our overall health. Ultimately it's about feeling and getting healthier!
What next?
WEEK 2: We revisit some of the classes from last week and add some new ones taking the intensity up a level.