Welcome to YogaEasy!

EkhartYoga is now part of YogaEasy, offering the same great content with new possibilities.
Already an EkhartYoga member?Set a new password to activate your account and access your saved content.

Strong Body

About the program

Build strength in body and mind with short strength-focused classes targeting abs, arms and butt, combined with longer stamina classes. 

This 3 week program is not about shaping up. It is about discovering your own strength in body and mind.

What to expect?

  • 6 classes per week for 3 weeks
  • Short strengthening yoga classes targeting the arms and chest, abs and back, and legs and butt
  • Sun Salutation classes to work on your stamina
  • Balancing Yin classes
  • Meditations and talks to help you cultivate a supportive attitude
  • Classes are for all levels but they build in intensity as the program progresses. 

The benefits

Getting stronger is not about changing the shape of our bodies, it's about creating a supportive muscular structure so our bodies can move more efficiently and be more resilient. When we feel strong it has a positive effect on the way we think about ourselves, our body language and our overall health. Ultimately it's about feeling and getting healthier! 

What next?

 

Duration: 18 classes
Level: All levels
Style: Hatha, Vinyasa Flow, Pranayama, Restorative, Talks
Start free trial