Strong Body
About the program
Build strength in body and mind with short strength-focused classes targeting abs, arms and butt, combined with longer stamina classes.
This 3 week program is not about shaping up. It is about discovering your own strength in body and mind.
What to expect?
- 6 classes per week for 3 weeks
- Short strengthening yoga classes targeting the arms and chest, abs and back, and legs and butt
- Sun Salutation classes to work on your stamina
- Balancing Yin classes
- Meditations and talks to help you cultivate a supportive attitude
- Classes are for all levels but they build in intensity as the program progresses.
The benefits
Getting stronger is not about changing the shape of our bodies, it's about creating a supportive muscular structure so our bodies can move more efficiently and be more resilient. When we feel strong it has a positive effect on the way we think about ourselves, our body language and our overall health. Ultimately it's about feeling and getting healthier!
What next?
Duration: 18 classes
Level: All levels
Style: Hatha, Vinyasa Flow, Pranayama, Restorative, Talks
Day 3: Repeating the first two classes
Day 5: Revise and revitalize - Repeat all three classes!
Day 1: Legs and butt - the next level
WEEK 2: We revisit some of the classes from last week and add some new ones taking the intensity up a level.
