Get Fit and Healthy in 10 Days

In this strong and challenging 10 day program with Esther build strength and stamina with deep core work and Sun Salutations.

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Introduction

30 minute classes with lots of core work and energising Sun Salutations!

Build up your strength and fitness using Sun Salutations, as well as strengthening and toning exercises for your core.

Build up and strengthen your abdominals, arms and legs
Improve your whole yoga practice with a stronger core
Increase your overall fitness
Gain confidence and a positive body image

The classes build up gradually so that by the end of the program you will be able to do five Sun Salutation A's and five Sun Salutation B's. Each video includes deep core exercises and finishes with a relaxation.

Esther also refers to an extra relaxation class which you can follow at any time.

Over these 10 days we will also be building two habits:

Practise - getting on your mat each day with the intention of giving your energy to your practice.

Non-attachment - allowing everything to be to exactly as it is. Even though we have a goal we can still allow whatever arises to happen.

Who is this for?

This program includes strong abdominal work which is not recommended if you are pregnant. It requires some arm and upper body strength so if you are new to yoga or are just getting back into shape you may like to take a little longer than the 10 days for this program.