Mindfulness Training
Experience the benefits of mindfulness in this guided course with talks, meditations, mindful yoga, practical exercises and a mindfulness training workbook.
Mindfulness Training
Experience the benefits of mindfulness in this guided course with talks, meditations, mindful yoga, practical exercises and a mindfulness training workbook.
Introduction
Become more resilient and present and reduce stress, anxiety and fatigue with a regular mindfulness practice.
Mindfulness is a life skill which can deepen our sense of well-being and fulfilment.
This 7-week course will help you cultivate this life skill. It includes talks, mindfulness practices and homework activities. There's also a workbook to download packed with extra information, insights and worksheets for practical exercises.
Each week George Langenberg presents:
- a short talk to explain a little bit more about the exercises and topics for the week.
- videos with different exercises and meditations
- homework exercises to help deepen your mindfulness practice.
Who is it for?
Mindfulness is a skill everyone can learn. You do not need any previous experience to follow the course. It is available to all EkhartYoga members.
Read more in What is Mindfulness?
Testimonial
"THANK YOU SO MUCH, George. I will continue to use the course to help me stay focused and to help me to continue learning. I love the course content, you have struck a wonderful balance. I hope your course reaches many many people. Heartfelt gratitude." - EY member
Watch the classes in order. Each week starts with a short talk with your week's schedule.
This week we explore the concept of the beginner's mind and practice exercises to open up to everyday experiences more fully through our senses.
"Use the breath as an anchor to tether your attention to the present moment..." ~ Jon Kabat Zinn
This week we explore the two modes we find ourselves in - the thinking mode and the experiencing mode. We learn to use our breath as an anchor to guide the mind back to the present.
This week we will work with mindful yoga and expand the sitting meditation with mindfulness of sounds and thoughts. We also learn the 'Breath space' exercise.
In this week we look at how to identify our stress signatures and we become more aware and mindful of thoughts and emotions and the difference between them.
In this week George also talks about the reality of meditation, with all the thoughts, sounds and sensations that come up. You'll continue your mindfulness practice, combining the sitting meditation from last week with a new walking meditation.
This week George encourages you to continue with your sitting meditation. He also invites you to revisit a stressful situation with his meditation "Gently turning towards" to begin to understand the impact of the stressful or emotional moment and care for yourself in a different way.
This week George encourages you to make your own schedule for your ongoing practice. You'll find lots of ideas for maintaining a mindfulness practice in the workbook.
Teachers
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Make yoga part
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