Yoga for stress relief

We asked our teachers what their most effective stress-relieving practices are and created a program to help you move from feeling overwhelmed and chaotic to calm and clear-headed. From energising yoga flows to burn off stress to mantra singing to elevate your mood, this series comprises a variety of practices and techniques so that you can find out what works for you.

What to expect

✔️10 short classes to guide you from stress to serenity in 15 minutes.

✔️ A variety of practices, combining yoga, mixed movement, Qigong, breath work, singing, fascial release, and Yoga Nidra.

✔️ Specifically created – brand new classes designed to bring you back to balance, energetically and emotionally.

Suggested schedule

There’ll be a new class released every weekday for 2 weeks so the suggestion is to try each class and find out what works for you – then repeat as necessary!

N.b. This program is not intended to replace medical treatment, so if you are struggling to cope, please seek advice from your doctor.

How to join

Become an EkhartYoga member – free for the first 2 weeks! Click on the Follow program button at the top of the page to keep track of your progress.

You might also like:

• Qigong for Clarity, Calm and Connection – Cultivate a sense of comfort and clarity in your body, mind and spirit with these simple yet potent practices.
• Zen in 10 – 10-minute yoga and meditation classes for your daily dose of calm.
• Mindful Morning Yoga – Set the tone for your day with these 30 minute, morning yoga classes with Esther Ekhart.