Create space: A day retreat of yoga and meditation

Enjoy a mini home yoga retreat with Esther Ekhart - created especially for the holiday season.

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Introduction


Morning classes
Video thumbnail for: Shaking, clearing and settling
Shaking, clearing and settling
Video thumbnail for: Radical self-acceptance meditation
Radical self-acceptance meditation
Video thumbnail for: A mindful anytime pick me up
A mindful anytime pick me up

Afternoon classes
Video thumbnail for: 10 minutes to re-energise: Breathe in spaciousness
10 minutes to re-energise: Breathe in spaciousness
Video thumbnail for: Clear the mind flow!
Clear the mind flow!

Evening classes
Video thumbnail for: 4 foundations of a mindful life
4 foundations of a mindful life
Video thumbnail for: QiGong, Yin and direct experience
QiGong, Yin and direct experience
Video thumbnail for: Exploring the space between sleep and wakefulness
Explore the space between sleep and wakefulness

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Sharing the love of yoga to create
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