Desk Detox: Yoga to balance your workday

For many of us, working from home makes it easy to fall into the habit of spending long hours at our desk – or kitchen table! – without breaks, and blurring the boundaries between work and home life. This can lead to us feeling overwhelmed and makes it challenging to maintain a healthy work-life balance.

Whether you'd like to energise yourself in the morning, refocus your mind in the afternoon or wind down at the end of a long day, there's a practice for you here. This program has been designed to help you reconnect, realign and refresh with seven short, accessible classes that will help you to stay balanced and focused during even the busiest of days.

Who is this for?

This program is suitable for everyone. It has been carefully designed to help you squeeze moments of yoga into a busy workday.

Suggested schedule

Structure your day around the sessions in the order suggested, choose the practice most appropriate for you, or mix and match to craft a personalised routine.

About your teacher

Alongside her work as a yoga and meditation teacher, Laia is a writer and adventurer who is thriving with a chronic illness. She is passionate about making yoga accessible and supporting others in creating a more harmonious life. 

How do I join?

You have unlimited access to this, and all of our 5,000 classes and 100+ guided programs, as part of your EkhartYoga membership.

*Not a member yet? Register for your free, 2 week trial, then go the the programs page and click 'follow program'.*

What next?

• Zen in 10! – 10 minute yoga classes to bring you into your body and the present moment. Find out the difference just 10 minutes can make to your mood, mindset and energy levels.
• Seasonal Reset Retreat – A magical online retreat with Esther and Laia filled with meditation and yoga, journaling and enquiry exercises perfect for a weekend stay-cation. Just 2.5 hours a day!