Prana Flow Yoga

Prana is our life force, the vital energy that flows through us via tiny channels in our body called Nadis. A smooth and consistent flow of energy is not only important for our physical, psychological and emotional health*, free-flowing prana is also one of the reasons why practicing yoga makes us feel so alive!

Yoga and other practices including Qigong, Tai chi, pranayama, acupuncture all work to support the flow of prana and remove blockages in our system. In this program we invite you to join us for 8, 45-minute, dynamic asana practices intended to:

• Stimulate and circulate prana
• Revitalise your energy system 
• Help you tap into the rhythm of your breath for focus and calm 
• Develop your strength and stamina 
• Leave you feeling open, light and grounded

Flow with music

If you like to practice with music, check out the following Spotify playlists, specially created by our very own Anna Sugarman.

How to join?

You have unlimited access to this – and all of our programs and classes – as part of your EkhartYoga membership. Not a member yet? Register for your free, 2-week trial, then go to the programs page and click 'follow program'.

Who is it for?

This program is suitable for those with some prior experience of yoga and is a great follow-up to our 30-day Feel-Good Yoga Challenge. If you're new to yoga, we'd suggest you start with one of our beginners' programs to familiarise yourself with the foundations of yoga.

Suggested schedule:

The suggestion is to practice 4 classes each week, but of course, if time or energy levels don’t allow this, please go at your own pace. 

What next?

If you enjoyed this, you might also like:

• Move Your Chi: 12 gentle but powerful classes that combine asana, Qigong, meditation and breathing practices to energise and harmonise your energy system.
• Body, Breath, Mind: 3 weeks of yoga asana, breathwork and meditation to release physical tension, settle the nervous system and focus the mind.

*For more on why free-flowing prana is beneficial for us, read Emma Newlyn's article.