Mindful Morning Yoga
Set the tone for your day with these 30 minute, morning yoga classes with Esther Ekhart. Click on the Follow Program button to join.
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Mindful Morning Yoga
Set the tone for your day with these 30 minute, morning yoga classes with Esther Ekhart.
Click on the Follow Program button to join.
_1654773691.jpg)
Introduction
Practice morning yoga with Esther for two weeks and kick off your day feeling calm, strong and clear-headed. These morning yoga classes are sprinkled with Esther’s warm wisdom to help you navigate your day more mindfully.
What to expect:
- Six specially-created morning yoga practices with Esther
- 30-minute, All-level classes
- A combination of dynamic Vinyasa and gentle slow flows for flexibility, strength, energy and focus
- Mindfulness and yoga philosophy teachings integrated into each class
- A bonus breath work and meditation class to practice every evening to aid a good night’s sleep
How do I join?
This program is available as part of your EkhartYoga membership. Not a member yet? Register for free for your two-week trial to take part. If you're completely new to yoga we recommend starting with one of our beginners programs like Esther's Yoga for Beginners' Course to get more familiar with the foundations of yoga
Suggested schedule
We recommend following the schedule of three yoga classes a week and repeat the breathwork practice every evening. EkhartYoga members have unlimited access to these classes so you can repeat them as often as you like.
What next?
The program begins on July 11th with new Mindful Morning classes released on Monday, Wednesday and Friday. You also have a relaxing evening breathwork practice, which we recommend repeating every evening before bed.
Teachers
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Make yoga part
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Sharing the love of yoga to create
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